30-Day Diabetes Plan
Punjabi vegetarian meals, snack options and walking goals.
Health365 nutrition
Indian diet plans made practical
Build a vegetarian diet plan around your health condition, weight goal, food preference and office routine.
Sample day
1,500–1,650 kcalDiabetes-friendly Punjabi vegetarian
2 moong dal chillasPaneer filling + mint chutney
High proteinSmall guava + 6 almondsWhole fruit, not juice
Controlled carbDal + sabzi + salad + 2 small rotisUse less oil and no sweet drink
Balanced mealPlain Greek yogurt bowlChia seeds + cinnamon
No added sugarPalak paneer + mixed vegetables1 small roti if required
Early dinnerPopular plans
Ready-to-use care plans
Weight-Loss Plan
Calorie-aware portions and high-protein vegetarian choices.
Low-Salt Heart Plan
Practical sodium control and heart-friendly Indian meals.